Tuesday, December 21, 2010

P90X day 3 - Shoulders and Arms

Today I did the “Arms & Shoulder” workout. I really liked this DVD. The exercises are below. I felt like I could handle it and none of the moves were hard to understand. I was able to push myself and get 1 or 2 reps past where I normally would have stopped. I have absolutely no cut to my arms, they are just thick slabs, so I am really trying to give the arms workouts my all. Today I feel beat up and pleasantly sore. Everything hurts a little. But not in a horrible something is ripped way. Getting up and sitting down cause me the most issue right now. But I’ve also started standing up at work for a few hours a day, which is contributing to my legs feeling sore. I get a few funny looks, but I am committed to standing at least 2 hours a day. I just put my laptop up on a box. It works out well. I spent my whole day typing on a computer, testing software or on calls. There’s no reason I can’t do that standing up! It burns twice as many calories as sitting. Bonus if you rock back and forth. I have gotten a few odd looks and I’m sure some people think I’m just doing it for attention, but I think it’s a great way to live a healthier life. I plan to sit on my ab ball for another 1-2 hours, but I need to remember to bring in my pump b/c it is flat.


Workout
· Warmup
· Alt Shoulder Press
· Bicep Curls
· In & Out
· Two-Arm Tricep Kickback - (repeat)
· Deep Swimmer's Press
· Full Supination Concentration Curl
· Chair Dip - (repeat)
· Upright Row
· Static Arm Curl
· Flip Grip Twist Tricep Kickback - (repeat)
· Seated Two Angle Shoulder Fly
· Crouching Cohen Curl
· Lying Down Tricep Extension - (repeat)
· BONUS ROUND
· Straight Arm Shoulder Fly In & Out
· Congdon Cur
· Side Tri Rise - (repeat)
· Cooldown/Stretch

0 comments:

About Me

My Photo
Mnowac
distance runner attempting to run a marathon in every state, vegetarian foodie, mediocre triathlete, sucky swimmer, mommy to Harper, tea lover, coffee drinker, animal saver, hubby snuggler, race addict, full time working 31 year old living in cleveland
View my complete profile

Marathons so far

  • Sept 2012 - Corning, NY - TBD
  • April 2012 - Louisville, KY - TBD
  • Sept 2011 - Erie PA - 4:25
  • June 2011 - South Bend IN - 5 hrs+ (it was 98 degrees!)
  • Dec 2010 - Rehoboth Beach DE - 4:26:06
  • Nov 2010 - Huntington WV - 4:11:44
  • Oct 2009 - Towpath - Cleveland area OH - 4:30:35

Search

Loading...

Total Pageviews